squat Archive

  • Why You Should Box Squat Part 1   Box squats are more beneficial to your body than regular squats for a number of reasons. Not only will they make you stronger and more explosive than regular squats but they will also make you a more powerful skater by recruiting more...

    Why You Should Box Squat Part 1

    Posted on February 9, 2012 | No Comments
    Why You Should Box Squat Part 1   Box squats are more beneficial to your body than regular squats for a number of reasons. Not only will they make you stronger and more explosive than regular squats but they will also make you a more powerful skater by recruiting more...

    Continue Reading...

  •  Low Wide Stance Box Squat Use a box that is about 2 inch below parallel. Set up your squat with a stance that is about 3 -5 inch wider than shoulder width. Sit back and squat on to the box. Push your knees out during the entire descend and focus...

    Two Awesome Exercises to Strengthen your Hips

    Posted on January 21, 2012 | No Comments
     Low Wide Stance Box Squat Use a box that is about 2 inch below parallel. Set up your squat with a stance that is about 3 -5 inch wider than shoulder width. Sit back and squat on to the box. Push your knees out during the entire descend and focus...

    Continue Reading...

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