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Ruff Day
20 February 2013 7:57 PM | No Comments -
Tim Thomas Traded
07 February 2013 9:03 PM | No Comments -
Subban Signed
28 January 2013 8:35 PM | No Comments -
Scott Gomez – The New Beginning
26 January 2013 9:34 AM | No Comments -
NHL Lockout is OVER!
06 January 2013 10:35 AM | No Comments
- Ruff Day
20 February 2013 7:57 PM | No Comments - Tim Thomas Traded
07 February 2013 9:03 PM | No Comments - Subban Signed
28 January 2013 8:35 PM | No Comments - Scott Gomez – The New Beginning
26 January 2013 9:34 AM | No Comments - NHL Lockout is OVER!
06 January 2013 10:35 AM | No Comments
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More Archive
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5 Tips for Defensemen
Posted on April 3, 2012 | 1 Comment5 Tips for Defensemen Know your surroundings A good defenceman always knows what’s going on around them. They keep their head up and and watch/listen to their surroundings. When there is a play going on they are not focused on one single player. Instead they pay attention to what’s... -
Choosing the Right Equipment for Beginners
Posted on March 29, 2012 | 5 CommentsChoosing the Right Equipment for Beginners Shoulder pads are made so light now that you will hardly know you have them on. Some have back and front plates that extend down your body. They also cover your upper arms. Buying used or new shoulder pads is OK with this... -
Buying Your First Helmet
Posted on March 22, 2012 | No CommentsBuying Your First Helmet Your helmet is your next most important piece of equipment aside from your skates. Please do not buy a used helmet. This is nothing to fool around with. The helmet must have a HECC sticker and another sticker saying it is a certified helmet. You... -
Choosing the Right Skates
Posted on March 15, 2012 | No CommentsChoosing the Right Skates Hello again and welcome back! In my last article we talked about skates and skating skills. I talked about where to find inexpensive skates and now I would like to add a few more things about skates in this article Whether you have or have... -
Getting Your Start in Hockey
Posted on March 8, 2012 | 7 CommentsGetting Your Start in Hockey You are 8 to 12 years old. You saw a hockey game on TV or a rink nearby and said, I want to try that! You have just chosen the greatest game in the world. How do I start? Well, if you are lucky... -
4 Dryland Hockey Drills for Goaltenders
Posted on March 1, 2012 | No Comments4 Dryland Hockey Drills for Goaltenders Ladder Agility Drill An agility ladder is a great tool for dryland training especially forgoaltenders. Set up your agility ladder so that is is flat on the ground and stand to the left of the ladder. With the ladder on your right... -
Why You Should Box Squat Part 2
Posted on February 23, 2012 | No CommentsWhy You Should Box Squat Part 2 Setting Up When standing in front of the barbell, grab the bar with both hands and place your hands in a comfortable position. Find a place on the bar that feels comfortable for your hands. If you have tight shoulders it is... -
The Benefits of Fish Oil
Posted on February 23, 2012 | No CommentsThe Benefits of Fish Oil Fat Loss Fish oils, also know as functional fatty acids (FFA), are a prime source of the omega-3s (also known as DHA and EPA) that can improve body composition and can help you reduce excess body fat, particularly in the abdominal region. Omega 3s can... -
3 New Concussion Proof Helmets for the NHL
Posted on February 16, 2012 | No CommentsWho says marshmallows are only for eating? This fancy new design encases your brain bucket in a soft and delicious marshmallow shell. Its soft design allows for maximum impact absorption even during full on collisions. The great part is that the soft marshmallow regains it’s shape after every hit.... -
Sled Drags for Hockey Players
Posted on February 16, 2012 | No CommentsSled Drags for Hockey Players A dragging sled is an awesome training tool for many reasons. It is good for building general physical preparedness (GPP), burning fat, increasing work capacity and increasing muscle endurance. Sled drags make for an excellent warmup before your workout or cool down after your...
